At InnerSense, we inspire profound wellbeing transformations for individuals and organisations alike.
Yoga
We specialise in one-on-one and small group yoga and yoga therapy sessions for all ages and abilities. We tailor practices to address your specific needs and goals with movement, mindfulness, and breathing techniques.
Yoga therapy
Our personalised and therapeutic approach helps you manage your condition, reduce symptoms, and increase vitality. We specialise in yoga therapy for anxiety and stress, depression, back problems, chronic illnesses, chronic pain, and other common aliments. Yoga therapy not only addresses health issues but also enhances your overall outlook on life.
Corporate wellness
We offer workplace wellness workshops to promote mindfulness, mental wellbeing, and resilience among professionals, helping you balance work and wellbeing.
Join us at InnerSense Therapies, whether you’re an individual seeking personal transformation or an organisation investing in your team’s health and happiness.
Wellbeing partners
InnerSense brings a wealth of experience in studio management and boutique quality services. InnerSense can partner with your club or studio to expand your services to yoga therapy. InnerSense also works with sport and fitness clubs to provide yoga that complements training, promotes flexibility, strength, and resilience, while reducing the risk of injury.
Join us at InnerSense Therapies, whether you’re an individual seeking personal transformation or an organisation investing in your team’s health and happiness.
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