Bespoke Workshops

Book in with Aleks

Modern Day Meditator

What we’ll Explore:

  • What is Modern Meditation + how it can change your life
  • Setting off on your own inner-vacation
  • Tools to heal your nervous system + boost your health
  • Re-connection with you
  • Different styles of meditation that aren’t just sitting
  • Basic breathwork to calm, energize, + everything in between

Time for Q & A

Duration: 2 – 2.5 hour workshop

Includes theory and practical exercises

Investment: $110 per person(4-18pax)

Digital Detox “Disconnect 2 Reconnect”

What we’ll Explore:

  • Over thinking? Tools to cope with busyness
  • How to live without your device for an hour
  • Establishing your sleep quality and realising its importance
  • Tools to reduce stress and anxiety, increased productivity and creativity
  • Re-connect and improve interpersonal relationships
  • Increasing self-awareness and mindfulness and its importance on general wellbeing

Time for Q & A

Duration: 2 – 2.5 hour workshop

Includes theory and practical exercises

Investment: $110 per person(4-18pax)

Stress Less, Live More

What we’ll Explore:

  • Learning how to re-DUCE stress using yogic exercises
  • Living and embodying the present moment
  • If you’re not present, where are you
  • Developing the mind to be go “inwards”
  • Experiencing sensitivity and its benefits to stress reduction
  • Discovering the potential of a happy mind

Time for Q & A

Duration: 2 – 2.5 hour workshop

Includes theory and practical exercises

Investment: $110 per person(4-18pax)

A Happier you

What we’ll Explore:

  • Experiencing ways to letting-go of control
  • Gentle 60-minute sound meditation with movement, blind folded

Time for Q & A

Duration: 2 – 2.5 hour workshop

Includes theory and practical exercises

Investment: $110 per person(4-18pax)

Yoga To Relieve Stress & Anxiety

What we’ll Explore:

  • Yoga movements to enhance receptivity in the body
  • Learning how to experience inner peace + benefits
  • Re-connecting to the self
  • Learn a series of profound movements
  • How meditation can help and restore one’s mind-body connection
  • Unlocking a world of benefits through simple breathing techniques

Time for Q & A

Duration: 6 weeks workshop – 1.5 hours per week

Includes theory, practical exercises & handbook takeaway

Investment: $180 per person(4-18pax)

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