Yoga therapy provides a tailored and therapeutic approach to address specific physical or mental health needs and promote overall well-being. It harmonises traditional yoga practices with modern healthcare principles.
We understand that everyone is unique. Our approach is highly individualised, tailored to the specific needs, abilities, and goals of each individual, ensuring a personal touch in every session.
InnerSense works with on-on-one with individuals of all ages and levels of fitness and health. We take time to deeply understand your situation, needs and goals. We carefully support you with a personally tailored practice of postures, breathing techniques, meditations and mindfulness to assist you manage your condition, reduce symptoms, increase vitality and improve outlook. A session may also include components of self-reflection and holistic lifestyle coaching.
While InnerSense specialises in yoga therapy for anxiety and stress, depression, back problems, chronic illnesses, and chronic pain, we see clients with a range of conditions, needs and goals. Beyond addressing symptoms, we emphasise prevention and overall wellbeing. Our approach empowers individuals to take an active role in their health and wellness. InnerSense supports you on a journey of holistic transformation, encompassing physical, mental and emotional growth.
InnerSense yoga therapists meet you where you are at. We happily accommodate people with busy lives and/or mobility issues by coming to your preferred venue. Contact Aleks for more information.
InnerSense also provides yoga therapy in small group clinics for people coming together with a common purpose. Small group clinics incorporate the benefits of group transformation and sharing in a safe space, to exponentially increase positive impacts. Our yoga therapy clinics typically focus on yoga for stress or relaxation, and are offed to families in their home or small groups organised of office workers in their place of employment.
We also provide group sessions for specialist sporting communities, such as cyclists, swimmers and runners, to promote flexibility, strength and resilience.
Holistic lifestyle coaching provides an integrative approach to health and wellness. InnerSense provides lifestyle coaching as part or yoga therapy sessions or as a standalone offering. We look at your lifestyle and identify what you can do to optimise your physical and mental/emotional wellbeing. Holistic lifestyle coaching empowers you to make a positive change in your lifestyle, nutritional and mental habits. It supports you to identify a clear direction, create a positive attitude, and achieve your goals.
Aleks can provide Lifestyle coaching to clients in Singapore and abroad via video call..
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