InnerSense designs and delivers corporate wellness workshops that inspire profound well-being transformations for individuals and organisations alike.
Bespoke corporate wellness
Our bespoke corporate wellness workshops promote mindfulness, mental wellbeing and resilience among office workers, with a view to building healthy teams and work-spaces. We incorporate a combination of practical tools for managing stress, anxiety, and maintaining mental balance. We will also incorporate feasible exercises to do at the desk and in the office that provide ongoing relief for work related stiffness, strain and postural complaints. Our team creates a safe and fun space for employees to build trust, discuss well-being, facilitate engagement and foster healthy working relationships. See the transformation in your workplace to a culture of wellbeing, teamwork and productivity.
Customised wellness workshops
InnerSense also customises corporate wellness workshops to your organisations situation, values and goals. This means tailored content, delivered in a manner and time that suits your employees and office environment..
Corporate yoga
InnerSense offers regular on-site yoga classes to bring wellness directly to workplaces. Regular corporate yoga classes enable employees to have an active lifestyles during working hours and cultivate a culture of wellbeing. In turn, this supports your company in creating a healthier and more productive work environment. Our regular corporate yoga classes offering workers the perfect balance of physical movement, relaxation and stress relief in their busy day. Sessions focus on stretching and mobility to relieve work related stiffness, strain and postural complaints, while incorporating components of mindfulness and stress relief. .
InnerSense Therapies is enthusiastic about the opportunity to collaborate with your organisation and help meet your wellbeing and therapeutic needs.
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